Yoga for Longevity builds and maintains a strong, healthy body with functional movements necessary to enjoy a long active life. This series includes 13 power, vinyasa yoga classes each focusing on a different area of the body – yoga for hips, yoga for core, yoga for shoulders, yoga for spine health, and more. With expert alignment cues to keep the body safe by Rudy Mettia. Included is a bonus 60-minute Yin yoga class.