A collection of 13 alignment-based classes by Rudy Mettia, each focused on a different area of the body, built to maintain function in our bodies for the long-haul. Included is a bonus 60-minute Yin class.
As part of the Functional Flow series, this quick 30 minute vinyasa flow focuses on core: the front body’s relationship to the back body and all that’s in between.
Let’s stretch out the quadriceps in this special quad focused class. This class is supportive for runners, hikers, cyclists, spinners, dancers and anyone else with quads!
Functional Spinal Traction
As part of the functional flow series, these movements are intended to heal from other athletic activities and provide a longevity to the yoga practice by developing strength through spinal…