Strike a Pose Challenge

Learn yoga basics with these Yoga Pose Tutorials. Learn how to safely move into common yoga poses and learn techniques for proper yoga alignment. Your teachers include Caley Alyssa, Sianna Sherman, Vytas Baskauskas, Annie Carpenter, and more. This collection of yoga pose tutorials include step-by-step instruction for many basic yoga poses – how to get in, go deeper, and get out easily & safely. Your practice will thank you.

Bridge Tutorial by Annie Carpenter

Day 1

Setu Bhandasana (Bridge)

Annie Carpenter

Watch this Bridge tutorial by Annie Carpenter to fine-tune this essential pose before diving into the other SmartFLOW classes. This will guide you in understanding and embodying many of the SmartFLOW…
Level
  • 1
  • 2
  • 3
  • 4

Style Teaching Tips

Duration 5 mins
how to do Dancer pose

Day 2

Dancer

Caley Alyssa

Learn how to do Dancer pose with Caley Alyssa in this yoga pose tutorial. Strengthen legs, low back and core in this beautiful balancing pose.
Level
  • 1
  • 2
  • 3
  • 4

Style Teaching Tips

Duration 5 mins
Learn Half Moon pose variations

Day 3

Half Moon

Jules Mitchell

Learn Half Moon pose variations with Jules Mitchell, so you can feel more successful while discovering the areas in which you need to focus. You will need a wall and…
Level
  • 1
  • 2
  • 3
  • 4

Style Teaching Tips

Duration 10 mins
How To Do Boat & Half Boat Pose

Day 4

Navasana & Ardha Navasana

Vytas Baskauskas

Learn how to do Boat & Half Boat pose in this yoga tutorial with Vytas. He shows how to properly practice two classic poses: Navasana and Ardha Navasana!
Level
  • 1
  • 2
  • 3
  • 4

Style Teaching Tips

Duration 5 mins
How To Do Sphinx Pose

Day 6

Sphinx

Rudy Mettia

Learn how to do Sphinx pose in this tutorial with Rudy Mettia, as he analyzes the anatomical structure of Shinx / Salamba Bhujangasana. We review the potential for compensation and…
Level
  • 1
  • 2
  • 3
  • 4

Style Teaching Tips

Duration 5 mins
Handstand Tutorial by Annie Carpenter

Day 7

Adho Mukha Vrksasana (handstand)

Annie Carpenter

Watch this Handstand tutorial by Annie Carpenter to fine-tune this essential pose before diving into the other SmartFLOW classes. This will guide you in understanding and embodying many of the SmartFLOW…
Level
  • 1
  • 2
  • 3
  • 4

Style Teaching Tips

Duration 10 mins
How to do Bird of Paradise pose

Day 8

Bird of Paradise

Caley Alyssa

Learn how to do Bird of Paradise pose with Caley Alyssa in this yoga pose tutorial. Safe and appropriate alignment is important for this standing, balancing pose.
Level
  • 1
  • 2
  • 3
  • 4

Style Teaching Tips

Duration 5 mins

Day 9

Side Plank / Vasisthasana

Jules Mitchell

Side plank for everyone! Whether you’re recovering from a shoulder injury, still working on upper body strength, or simply being bogged down by the legs, there’s a smart way to…
Level
  • 1
  • 2
  • 3
  • 4

Style Teaching Tips

Duration 5 mins
How to do Arm balances

Day 10

Arm Balancing

Vytas Baskauskas

Learn the basics of arm balancing poses with Vytas Baskauskas in this yoga pose tutorial. Foundational work is key to creating a solid basis for many pose like crow &…
Level
  • 1
  • 2
  • 3
  • 4

Style Teaching Tips

Duration 5 mins
How To Do Fish Pose

Day 11

Fish

Rudy Mettia

Learn how to do Fish pose with Rudy Mettia in this yoga pose tutorial. Strengthens upper back and neck muscles, improves spinal flexibility and posture.
Level
  • 1
  • 2
  • 3
  • 4

Style Teaching Tips

Duration 5 mins