Learn some tips & tricks from our top teachers. This collection of 5-10 minute tutorials breaks down some common poses – how to get in, go deeper, and get out easily & safely. Your practice will thank you.
Setu Bhandasana (Bridge)
Watch all of the tutorials to fine-tune these essential poses before diving into the other SmartFLOW classes. They will guide you in understanding and embodying many of the SmartFLOW principles.…
Learn the intricacies of Half Moon Pose so you can feel more successful while discovering the areas in which you need to focus. You will need a wall and a…
In this Teacher Tips, we analyze the anatomical structure of Shinx / Salamba Bhujangasana. We review the potential for compensation and injury and how to work with the pose not…