Sweat it Out

Recharge your body with this 5-day detox program, perfect for when you need a reset. These twist heavy classes will have you sweating and detoxing to a feel-better you.

Day 1

Twist it Out

Alyson Khan

A basics class that focuses on twists.

Live Music by Clinton Patterson, Sheela Bringi, and Brent Kuecker.

Level
  • 1
  • 2
  • 3
  • 4

Style Hatha

Duration 60 mins

Day 2

Energetic Surge

Rudy Mettia

Wanna sweat? Clicked on the right practice. With unique and fun sequencing we move non stop for 60 minutes leaving you pranafied and satisfied.

Level
  • 1
  • 2
  • 3
  • 4

Style Power

Duration 60 mins

Day 3

Dynamic Flow

Rudy Mettia

We’re going to do a lot of movement, finding new muscular engagement from each joint position through the full range of motion, from one asana to the next.

Level
  • 1
  • 2
  • 3
  • 4

Style Power

Duration 60 mins

Day 4

Bottle Rocket

Jeff Beaudoin

Can you withstand the heat of the flames without getting burned? This all-out intensity class starts with a warning shot and ends with a bang! Fast paced and filled...

Level
  • 1
  • 2
  • 3
  • 4

Style Power, Vinyasa

Duration 60 mins

Day 5

Time to Detox? Abs-solutely…

Andrea Marcum

Get ready to sweat out those toxins! This detox flow is great for kick-starting digestion and metabolism as well as inspiring our spineā€¦ not to mention your core will...

Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 60 mins