Take a Mid-day Yoga Break with The Office Workout. Research has linked sitting for long periods of time with several health concerns. Step back from the computer and take a yoga break with these 5 classes. Each class targets a different area of the body – yoga for the upper body, yoga for the lower body, yoga for the core, yoga for recovery, and a full-body yoga workout. Your teachers include Lolo Lam, Sonya Genel, and Steve Jones. Refresh and re-energize for a more productive, more enjoyable afternoon.
