Child’s Pose / Balasana

05 Min


Child’s pose isn’t a resting pose for everyone, really, it’s true. Jules deconstructs some of the essentials for a restorative child’s pose and explains why she chooses what she does. Be sure to watch it all to see how Yochai gets the ultimate hook up. If you have a student like this, he/she will LOVE you for making this pose accessible.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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