Child’s Pose / Balasana

05 Min


Child’s pose isn’t a resting pose for everyone, really, it’s true. Jules deconstructs some of the essentials for a restorative child’s pose and explains why she chooses what she does. Be sure to watch it all to see how Yochai gets the ultimate hook up. If you have a student like this, he/she will LOVE you for making this pose accessible.

Udaya Spotlight

Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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