Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs...
Child’s Pose / Balasana
Child’s pose isn’t a resting pose for everyone, really, it’s true. Jules deconstructs some of the essentials for a restorative child’s pose and explains why she chooses what she does. Be sure to watch it all to see how Yochai gets the ultimate hook up. If you have a student like this, he/she will LOVE you for making this pose accessible.