20/20 : Headstrong

Michael James Wong

20/20 : Headstrong

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Style Core, Power
Duration 20 mins

A 20/20 is a twenty-minute bonus that you can add on to any 60-minute practice. Aimed to deepen, develop or discipline the body and mind, 20/20’s are a great way to further your practice. HEADSTRONG is an advanced tune-up that explores your edge in your headstand, leg variations, binds options both with eyes open, and eyes closed.

Focus poses Headstand / Sirsasana
Muscles & joints Shoulders

Membership Options

Two ways to practice