A 20/20 is a twenty-minute bonus that you can add on to any 60-minute practice. Aimed to deepen, develop or discipline the body and mind, 20/20’s are a great way to further your practice. THE FROG is exactly just that. Building yourself down into a long, slow & deep frog pose taking the time to really open the body and find your release.
Recommended classes
Michael James Wong
20/20: The Frog
Level
- 1
- 2
- 3
- 4
Style
Restorative
Duration
20 mins