20/20: The Frog

Michael James Wong

20/20: The Frog

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Style Restorative
Duration 20 mins

A 20/20 is a twenty-minute bonus that you can add on to any 60-minute practice. Aimed to deepen, develop or discipline the body and mind, 20/20’s are a great way to further your practice. THE FROG is exactly just that. Building yourself down into a long, slow & deep frog pose taking the time to really open the body and find your release.

Focus poses Pigeon / Eka Pada Rajakapotasana
Muscles & joints Knees

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