20 Minute Abs

Jules Mitchell

20 Minute Abs

Level
  • 1
  • 2
  • 3
  • 4
Style Core, Hatha
Duration 20 mins

Experience a variety of ab exercises that will satisfy your workout. But first, learn a little about how to develop smart breathing patterns and to adjust postural patterns common to yogis to maximize the effect of your efforts.

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Two ways to practice