In this forty minute class Rudy explores a sequence focused on twists and flows. Remember to take keep your breathing deep as you sink into each pose. Do not push passed your edge and be aware of what your feeling. Sometimes it feels better to twist on an empty stomach so take that into consideration and enjoy!
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Rudy Mettia
40 Minute Flow 1
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
40 mins