40 minute flow 3

Rudy Mettia

40 minute flow 3

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Style Vinyasa
Duration 40 mins

In this final class of the 40 Minute Flow series, Rudy will take you through sequences and postures that will open your hips and mid section. Our hips protect some of the deepest tissue in our body and tapping into that tissue can be a bit challenging at times. Let your breath be your guide through this class and you’ll find a bit of tranquility in these trying postures.

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Two ways to practice