7 Platforms of the Body

Marcos Jassan

7 Platforms of the Body

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 40 mins

7 Plataformas del Cuerpo: Estudiamos la estructura del cuerpo desde los pies hacia la cabeza para resolver el alineamiento de abajo a arriba observando los puntos delicados y las acciones clave que lo protegen.

We study the structure of the body from the feet to the head to solve the alignment from bottom to top, observing the delicate points and the key actions that protect it.

Focus poses Locust / SalabhasanaMountain / TadasanaPlank
Muscles & joints Abdominals, Feet, Spine

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