Yoga Classes

The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.

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    LEVEL: 2

    Dan Ward

    Better Tools

    Style STYLE: Hatha

    30 MINS
    The word Yoga comes from the Sanskrit Yuj, meaning ‘to yoke.’ What’s a yoke but the tool that had to be created in order to develop efficient agriculture? We, as humans, are always developing newer, better, more advanced tools. Some old ones are good, too. Let’s...

    LEVEL: 1

    Andres Salcedo

    Bhakti Soul Flow 1

    Style STYLE: Vinyasa

    40 MINS
    An all levels practice making your heart the guiding force for this simple yet soothing and empowering experience. A combination of different poses that will help you lighten and nourish the body, mind and soul. Total bliss and peace guaranteed!

    LEVEL: 1

    Andres Salcedo

    Bhakti Soul Flow 2

    Style STYLE: Bhakti, Vinyasa

    40 MINS
    An all levels practice making your heart the guiding force for this simple yet soothing and empowering experience. A combination of different poses that will help you lighten and nourish the body, mind and soul. Total bliss and peace guaranteed!

    LEVEL: 1

    Andres Salcedo

    Bhakti Soul Flow 3

    Style STYLE: Vinyasa

    40 MINS
    An all levels practice making your heart the guiding force for this simple yet soothing and empowering experience. A combination of different poses that will help you lighten and nourish the body, mind and soul. Total bliss and peace guaranteed!

    LEVEL: 3

    Emma Henry

    Bhakti to the Future

    Style STYLE: Jivamukti

    40 MINS
    Backbends provide entry into the anahata (heart) chakra, located at the center of the chest. Anahata chakra is associated with our karmic relationships with others whom we feel have hurt us. Backbends take us into our future. As they open our heart, we begin to forgive ...

    LEVEL: 1
    Program

    Sita Devi

    Bhakti Yin Basics

    Style STYLE: Bhakti

    60 MINS
    Bhakti Yin Basics is an introduction to Bhakti and Yin Yoga. The practice begins with a heart-opening meditation and intention setting space. It then moves into some elementary chanting and gently moves into the body. We explore some basic yin style postures and finish ...

    LEVEL: 1
    Program

    Sita Devi

    Bhakti Yin Gentle Flow

    Style STYLE: Bhakti

    60 MINS
    Bhakti Yin Gentle Flow is a relaxing, gentle, heart-centered practice and can be viewed as a moving meditation. It is a great healing practice for people who are looking for a more gentle approach to flow yoga as well as for people who have a hard time holding still in ...

    LEVEL: 2

    Dan Ward

    Bharadvajasana Basics

    Style STYLE: Vinyasa

    40 MINS
    The grandfather of seated twists, Bharadvajasana may, at first, seem a grumpy pose. But take care of the knee and warm up the quads, discover the modifications that are appropriate for you and take joy in approaching this exquisite twist.

    LEVEL: 2

    Liz Huntly

    Bird Is The Word

    Style STYLE: Vinyasa

    60 MINS
    What’s in a name? Many of the yoga poses we know and love have Sanskrit names that relate to nature—animals, plants, rock formations. Sometimes it’s easy to see the correspondence between the shape and it’s name—crane pose stands on long skinny arms, the feath...

    How to do Bird of Paradise pose
    LEVEL: 2

    Caley Alyssa

    Bird of Paradise

    Style STYLE: Teaching Tips

    5 MINS
    Learn how to do Bird of Paradise pose with Caley Alyssa in this yoga pose tutorial. Safe and appropriate alignment is important for this standing, balancing pose.

    LEVEL: 3

    Rudy Mettia

    Bird of Paradise

    Style STYLE: Power

    60 MINS
    This class is all about the Bird of Paradise pose. It is the peak pose in this sequence for a many reasons. Firstly, it incorporates all of the benefits of preceding postures into one single movement. Secondly, it is intensely challenging. Listen carefully to Rudy's ins...

    LEVEL: 3

    Andrea Marcum

    Birds and the B’s

    Style STYLE: Vinyasa

    50 MINS
    Once you've Galvanized Your Galavasana, you're ready for the Birds and the B's. We'll use standing poses, core work and surya namaskara B as a foundation for floatation in this 45-minute practice. There are plenty of opportunities for you to go at your own pace, whether...

    LEVEL: 3

    Ali Owens

    Birds of a Feather

    Style STYLE: Hatha

    60 MINS
    During this sequence we will work towards Svarga Dvidasana, Bird of Paradise. Bird of Paradise requires a strong core, open hips, shoulders, and flexible hamstrings. We will open up the shoulders so you can approach the binds necessary to hold the leg in this standing b...

    LEVEL: 4

    Calvin Corzine

    Blankets

    Style STYLE: Core, Hatha

    60 MINS
    In this 60-minute class you will make use of a blanket or towel. Your mat needs to be on a slippery surface, not on carpet. For most of the class your mat will be folded up. You’ll use your hands on the mat with your feet on blanket for an intense core sequence. You�...

    LEVEL: 2

    Caley Alyssa

    Blockasana

    Style STYLE: Hatha

    60 MINS
    This creative and heat building sequence uses the blocks in every single posture to help cultivate proper alignment, and activate muscles which can sometimes be forgotten or overlooked. Learn how to use your inner thigh muscles to active your lower abdominals, how to pr...

    LEVEL: 2

    Rudy Mettia

    Blockhead

    Style STYLE: Vinyasa

    60 MINS
    Struggling to get your hand to the floor in triangle and other standing poses overwhelms the pose and restricts it's freedom. In this class we use the yoga blocks to bring the floor up to you thus allowing the energy of the asana to flow and you to soar.

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