Yoga Classes

The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.

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    LEVEL: 1
    Program

    Annie Carpenter

    Alternate Nostril Breathing

    Style STYLE: Pranayama

    15 MINS
    While there are many variations of this type of Breath Control, this one is designed to balance your nervous system and your Prana, your vital subtle energy. Go slowly, invite pauses on the transitions, and gradually build up the amount of time you can practice this won...

    LEVEL: 1

    Anna Orbison

    Always Wanted to Learn

    Style STYLE: Power

    20 MINS
    You've certainly seen yoga pictures with people in Crow, Headstand or Wild Thing, but how do people get into those poses?! Or maybe you've been practicing for a while but still you can't quite balance in crow or headstand, or are afraid of falling in Wild Thing. This cl...

    LEVEL: 2

    Jason Anderson

    Ambiguous Flow

    Style STYLE: Vinyasa

    50 MINS
    Escape conformity by practicing fluidity with this 50 min Ambiguous Flow. Practice a display of true and radical contrast from the banal conformity that the masses create for you as a backdrop. Use the humdrum to excite the masses as you become more magnetic inspiring t...

    LEVEL: 2

    Caley Alyssa

    An Intro to Handstands

    Style STYLE: Vinyasa

    40 MINS
    This 40-minute introduction to handstands will show you how to begin to work towards this inversions pose. The class starts with a little core work to strengthen to prepare for handstand. You will work on shoulder and arm strengthening that is so important as preparati...

    LEVEL: 2

    Cheri Rae

    Animal

    Style STYLE: Ashtanga, Core

    50 MINS
    Puppy dog, anyone? How about the unicorn, or the sphinx? In this class we will take familiar asanas and take a chance at new interpretations. The result is deep yoga full of laughs and whole-body, whole-soul nourishment. This class is for beginners and advanced yogis lo...

    LEVEL: 2

    Anna Orbison

    Anna Teaches Tapas

    Style STYLE: Vinyasa

    60 MINS
    Tapas is the concept of concentrated effort & discipline to achieve self-realization. In the yogic tradition, the fire that burns within one's self is needed to attain the best possible version of yourself. Anna Orbison turns the heat up in this one focusing on the ...

    LEVEL: 2

    Jules Mitchell

    Another Brick in the Wall

    Style STYLE: Hatha

    20 MINS
    Two of my favorite yoga props are the wall and a yoga brick (or two). This short class uses both props in a creative way to teach you essential skills from a basic lunge to the complex revolved triangle. Even if you don't have a brick and wall, you can take this class a...

    LEVEL: 2
    Program

    Punnu Singh Wasu

    Antarang Yoga Sadhana

    Style STYLE: Meditation

    10 MINS
    In this session, Punnu teaches Antarang Yoga Sadhana, the higher Yoga for the development of mind, intellect and spirit. This stage of Active Consciousness Meditation is to focus on the internal Yoga practice. The three steps are 1) Pratyahaar - Detachment of the Mind 2...

    LEVEL: 2

    Rudy Mettia

    Anvil

    Style STYLE: Power

    40 MINS
    Get settled, get centered and get grounded...like an anvil in a storm. Find your strength in this 40-minute class with Rudy Mettia.

    LEVEL: 4

    Vytas Baskauskas

    Arm Balance Flow

    Style STYLE: Vinyasa

    60 MINS
    A well rounded vinyasa flow class that is centered around a variety of different arm balances. The poses are worked up to and the technique is discussed, but before you know it, you're on to the next one. This class takes plenty of core and upper body strength but the m...

    LEVEL: 3

    Lauren Peterson

    Arm Balances, Step by Step

    Style STYLE: Power

    60 MINS
    Galavasana, ashtavakrasana and grasshopper! These are some of the arm balances we attempt, in this strong flow class. Though the peak poses are challenging, Lauren guides you progressively toward them, with a lot of prep work and modifications. This is a wonderful clas...

    How to do Arm balances
    LEVEL: 2

    Vytas Baskauskas

    Arm Balancing

    Style STYLE: Teaching Tips

    5 MINS
    Learn the basics of arm balancing poses with Vytas Baskauskas in this yoga pose tutorial. Foundational work is key to creating a solid basis for many pose like crow & handstand.

    LEVEL: 3

    Ali Owens

    Arm Balancing Flow

    Style STYLE: Hatha

    40 MINS
    A quick 40 minute flow designed to warm up the hamstrings and shoulders so you can work towards Adho Mukha Vrksasana, Handstand.

    LEVEL: 2

    Rudy Mettia

    Armed and Dangerous

    Style STYLE: Hatha, Vinyasa

    30 MINS
    This is a yoga class devoted to upper body strength. Flow through a series of modified arm balances to build strength and increase bone density. By using your natural body's weight you decrease the risk of injury and gain those long lean muscles that help prevent osteop...

    LEVEL: 2

    Byron de Marse

    Around the World Flow

    Style STYLE: Vinyasa

    40 MINS
    In this 40 minute well-rounded flow, there's a nice blend of tension and release as you travel from one side of your body back to the other for most of this creative sequence.  Expect to feel every nook and cranny exposed without ever feeling in a rush.  Nice warm up ...

    LEVEL: 2

    Jason Anderson

    Art of Insinuation Flow

    Style STYLE: Vinyasa

    50 MINS
    Some of us are just not open to direct communication. Practice the Art of Insinuation or Indirect communication to get your message across in this twisting flow. This flow will teach you how to bypass one's natural resistance indirectly by utilizing your prana to insinu...

    LEVEL: 3
    Program

    Sianna Sherman

    Asana ~ Agni

    Style STYLE: Rasa Yoga

    80 MINS
    This is a fiery sequence that builds the core with low belly power and a strong navel chakra. The sequence begins with Agni Namaskara and works with a block between the inner thighs to build the midline power. The poses target the abdominals and build to the arm balance...

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