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    Rudy Mettia

    Low Altitude

    Keep it low for some low, deep, slow stretches. You might want to grab a block or a bolster...
    Level
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    Style Yin

    Duration 30 mins

    Rudy Mettia

    Functional Yin

    Part of Rudy's Functional Yoga Series. Get ready to dive deep into some long slow...
    Level
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    Style Yin

    Duration 60 mins

    Rudy Mettia

    Functional Cardio

    Part of Rudy's Functional Yoga series. Get ready for a 20 minute cardio workout. Live music...
    Level
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    Style Power

    Duration 20 mins

    Rudy Mettia

    Functional Flexion

    Part of Rudy's Functional Yoga Series. Functional Flexion focuses on forward folds, elongating...
    Level
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    Style Power

    Duration 60 mins

    Sonya Genel

    Stress Rescue

    Feeling stressed? Take a few minutes to do this short but potent practice which combines...
    Level
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    Style Hatha, Meditation, Pranayama

    Duration 20 mins