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    Micheline Berry

    Rock the Shakti

    Rock it out as you tune in, connect to your inner source of creativity and liberate your...
    Level
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    Style Vinyasa

    Duration 40 mins

    Sonya Genel

    Get Grounded

    Master the basics! Learn how to consciously engage with any yoga pose. This simple shift in...
    Level
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    Style Hatha

    Duration 40 mins

    Micheline Berry

    Empower Play

    Let's not take ourselves or our practice too seriously. This challenging and dynamic practice...
    Level
    • 1
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    • 4

    Style

    Duration 60 mins

    Sonya Genel

    Unfolding The Lotus

    The stress and activity of everyday life is often found lodged in the tightness and discomfort...
    Level
    • 1
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    Style Hatha

    Duration 60 mins