Yoga Classes
The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.
Rudy Mettia
The Locust
In this practice we warm up and then work toward locust...
Rudy Mettia
The Method
After a week of shooting tons of amazing content taught by our UK instructors, Rudy Mettia...
Rudy Mettia
Tigers into Kittens
This yin like class will leave you purring like a...
Rudy Mettia
To Bind or Not To Bind
That is the question. This class is about opening the shoulders, getting into the hips, and...
Rudy Mettia
Traveling Meditation
If your mind constantly wanders during meditation this is the perfect place for you. In this...
Rudy Mettia
Tri Tri Again
In this practice we will create the triangle pose from places never imagined. So use your...
Rudy Mettia
Triangle and Twisting Triangle
A triangle pose tutorial with Rudy Mettia. To perform safely: align the right heel with...
Rudy Mettia
Triangle Repetition Plus 1
Using triangle pose as our base we explore different...
Rudy Mettia
Triplets
Triplets is exactly what it sounds. Three times for each pose over this 60 minute Power...