Yoga Classes
The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.
Rudy Mettia
Backbending for Heart Mending
In this 40-minute class we work on opening the shoulders and hips that will lead you in some...
Rudy Mettia
Backbends
A forty minute back bending class shot at power yoga east. Back-bends are great for the spin...
Rudy Mettia
Bird of Paradise
This class is all about the Bird of Paradise pose. It is the peak pose in this sequence for a...
Program
Rudy Mettia
Blending & Mending
This class is focused on using rhythm of the breath. Here we link & blend postures...
Rudy Mettia
Blockhead
Struggling to get your hand to the floor in triangle and other standing poses overwhelms the...
Rudy Mettia
Chairway to Heaven
You don't have to be Robert Plant to love this practice. Like chair pose? You better cause we...
Rudy Mettia
Coiled
Twisting by nature is detoxifying so make sure you come into the practice with an empty...
Program
Rudy Mettia
Coiled Warrior
Rudy also refers to this class as “Rotation Nation”, and just like the name suggests, it...
Program
Rudy Mettia
Compassionate Warrior
We tend to think that backbends are all about bending the back (seems logical), but the real...