Yoga Classes
The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.
Rudy Mettia
Elvis Pelvis
A skill-based class that is geared toward stabilizing the low back by keeping the pelvis crest...
Rudy Mettia
Energetic Surge
Wanna sweat? You clicked on the right practice. With unique and fun sequencing we move...
Rudy Mettia
Exterior Side Angle
Learn how to do Extended Side Angle Pose pose with Rudy Mettia in this yoga pose tutorial. In...
Rudy Mettia
Eye of the Tiger
Using Vashistasana and its variations including Rudy's own creation "the eye of the tiger"...
Rudy Mettia
Fat Seeking Missile
Utilizing Rudy's dynamic crescent sprints this flow will raise the heart rate, crank the...
Rudy Mettia
Feel Good Like You’ve Never Felt Before
In this class, we will be focusing on the hamstrings and groin area using poses like triangle...
Rudy Mettia
Find Your Balance
In this 40 minute class Rudy guides you through exploring your hamstrings and finding your...
Rudy Mettia
Fish
Learn how to do Fish pose with Rudy Mettia in this yoga pose tutorial. Strengthens upper back...
Rudy Mettia
Five by Five
This class focused on five standing external poses on each leg separated by...