Classes

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    Ali Owens

    Arm Balancing Flow

    A quick 40 minute flow designed to warm up the hamstrings and shoulders so you can work...
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    Style

    Duration 40 mins

    Ali Owens

    Runners Flow

    A flow designed for people who run bike or any form of cardiovascular exercise. Its designed...
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    Style Vinyasa

    Duration 30 mins

    Ali Owens

    Triangle Flow

    Working with Triangle Pose you will explore this pose in a variety of other advanced...
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    Style Vinyasa

    Duration 60 mins

    Ali Owens

    Intermediate Flow

    Ali gently guides through this practice, which includes twisting throughout. She will lead...
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    Duration 60 mins

    Ali Owens

    Personal Practice

    Get ready to flow! In this quick, 40-minute sequence, Ali will demonstrate how to warm up the...
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    Duration 40 mins

    Ali Owens

    Birds of a Feather

    During this sequence we will work towards Svarga Dvidasana, Bird of Paradise. Bird of Paradise...
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    Style

    Duration 60 mins

    Ali Owens

    Energizing Flow

    This energizing class gently ramps up as Ali takes you throw a well placed flow. You will be...
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    Style Power

    Duration 60 mins