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    Andrea Marcum

    Hanumahanumahanuman

    Holy hamstrings! Hanumahanumahanuman is a journey to hanumanasana (vertical splits) dusted...
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    Style Restorative, Vinyasa

    Duration 60 mins

    Andrea Marcum

    Metta Meditation

    Metta (maitri in Sanskrit) translates as loving-kindness. It connotes unconditional acceptance...
    Level
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    Style Meditation

    Duration 20 mins

    Andrea Marcum

    Crow Is Me

    I get it. For years now you've been patiently waiting for your single-legged crow to take...
    Level
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    Style Teaching Tips, Vinyasa

    Duration 20 mins

    Andrea Marcum

    Flow Your Crow

    In this flow we'll weave what we covered in our Crow Is Me tutorial into a longer sequence......
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    Style Vinyasa

    Duration 50 mins

    Andrea Marcum

    Power Play

    Power Play is my response to what regular students here in LA request when they can’t make...
    Level
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    Style Vinyasa, Restorative

    Duration 60 mins

    Andrea Marcum

    Wanna Be Hipster

    Wish you were one of those who sits effortlessly in lotus for hours on end… yeah, me too....
    Level
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    Style Vinyasa

    Duration 60 mins