Yoga Classes
The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.
Caley Alyssa
Eagle
Learn how to do Eagle pose with Caley Alyssa in this yoga pose tutorial. Build balance, focus...
Caley Alyssa
Eka Pada Koundinyasana
Prepare your body for Eka Pada Koundinyasana 1 & 2 with a creative and fun sequence to...
Caley Alyssa
Endurance: Lower Body Strength
This sequence focuses on strengthening the lower...
Caley Alyssa
Endurance: Upper Body Strength
A sweet 30-minute sequence dedicated to the upper body. Get ready for lots of planks and its...
Caley Alyssa
Espresso Shot
This 20-minute class is a quick, condensed practice. It will get you heated right away. This...
Caley Alyssa
Expansion: Fluid Movement
This class is continuous movement the entire time contrasting more traditional yoga classes....
Caley Alyssa
Exploring the Shoulder Girdle
This class is all about learning how to strengthen and stretch the shoulders. Exploring...
Caley Alyssa
Fast Flow
Get moving. 20 minutes of linking breath to movement, building heat, and working hard. This...
Caley Alyssa
Fierce And Fast
Fierce and fast flow focused on all areas of the body. You will get moving and get sweating,...