Yoga Classes
The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.
Caley Alyssa
Flip Flop
Flip Flop! While lying on your belly, learn how to strengthen the muscles of your back body,...
Caley Alyssa
Functional Evolution
This 40 min series will take you through a variety of postures based on the life cycle stages...
Caley Alyssa
Glute Toner
Glutes and hamstrings can tend to be very stiff so we often spend time opening these areas,...
Caley Alyssa
Grounded
Move through a creatively sequenced class without standing up once! This class is full of...
Caley Alyssa
Hanuman
Flow your way through this 40 minute hamstring opening sequence designed to help you land with...
Caley Alyssa
Hips and Hamstrings
A sixty minute class designed to lengthen your hamstrings and loosen the hips. This one is a...
Caley Alyssa
Just Breathe
Learn basic breathing techniques to increase focus, calm, and classing in the body and mind...
Caley Alyssa
Lengthen those Legs!
Learn how to properly lengthen the inner boarder of your leg through the use of...
Caley Alyssa
Mastering Meditation
Learn how to move from gross physicality of the asana practice to the subtle sensations of the...