Yoga Classes
The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.
Caley Alyssa
Side Plank / Vasisthasana Tutorial
A Side Plank / Vasisthasana tutorial with Caley Alyssa. Learn how to properly align your pose...
Caley Alyssa
Sideways
Who says you always have to face the front of your mat? Learn an entire sequence facing...
Caley Alyssa
Stress Relief
Take the stress down a notch in this 30-minute session by...
Caley Alyssa
Toe Heel
Explore your practice from your feet! Learn how to connect to your pelvic floor through your...
Caley Alyssa
Twenty Minute Twist
A twenty minute twisting...
Caley Alyssa
Vashistasana Variations
Learn how to align your shoulders and neck so that you can properly maintain a side plank....
Caley Alyssa
Vinyasaless Vinyasa
This 40-minute flow is a vinyasaless class ideal for those with wrist injuries or...
Caley Alyssa
Visvamitrasana Preparation
This skillful progression into Visvamitrasana will address the hips, shoulders and hamstrings...
Caley Alyssa
Waist Management
Manage your waist!!! Learn how to twist safely and efficiently, build strength and stability,...