Yoga Classes
The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.
Caley Alyssa
YogAction – Deep Slow Stretching
As an athlete we are constantly pushing our bodies to their limits and expecting them to...
Caley Alyssa
YogAction – Expanding
When you need to bust out of your normal routine and break down barriers limiting your bodies...
Caley Alyssa
YogAction – Grounding
If you are feeling a little too light, can't focus or are up in your head, this sequence will...
Caley Alyssa
YogAction – Mandala
We usually practice on our mats in a linear manner and mostly in the sagittal plane. This...
Caley Alyssa
YogAction – Pushing & Pulling
Traditional Yoga practices include pushing, but not a lot of pulling. We will utilize a strap...
Caley Alyssa
YogAction: Flexion and Extension
From Caley's YogAction series, this 30-minute sequence focuses on the actions of flexion and...
Caley Alyssa
YogAthlete – Calisthenics & Yoga
Calisthenics is about functional strength, natural looking bodies, creativity, self-mastery,...
Caley Alyssa
YogAthlete – Explosive Strength
Most of your body's power comes from your hips! Along with your core, these two powerhouses...
Caley Alyssa
YogAthlete – Yoga for Runners
Warm up with a pre-run dynamic stretching sequence. Focus on opening tighter areas of the body...