Yoga Classes
The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.
Sonya Genel
Detox Flow
A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that...
Rudy Mettia
Functional Cardio
Part of Rudy's Functional Yoga series. Get ready for a 20 minute cardio...
Rudy Mettia
Functional Flexion
Part of Rudy's Functional Yoga Series. Functional Flexion focuses on forward folds, elongating...
Rudy Mettia
Functional Yin
Part of Rudy's Functional Yoga Series. Get ready to dive deep into some long slow...
Sonya Genel
Get Grounded
Master the basics! Learn how to consciously engage with any yoga pose. This simple shift in...
Sonya Genel
Happy Shoulders, Radiant Heart
Learn how to open and strengthen your shoulders to release chronic pain, heal the heart...
Tatiana Urquiza
Loving Kindness: Therapeutics for Wrists, Shoulders & Neck
We give and receive in our lives through the use of our arms. This is a therapeutics class...
Rudy Mettia
Low Altitude
Keep it low for some low, deep, slow stretches. You might want to grab a block or a bolster...
Rudy Mettia
Pace with Grace
This class is all about finding the grace in the practice - smooth, flowing, and...