Classes

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    Sonya Genel

    Detox Flow

    A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that...
    Level
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    Style Vinyasa

    Duration 60 mins

    Rudy Mettia

    Functional Flexion

    Part of Rudy's Functional Yoga Series. Functional Flexion focuses on forward folds, elongating...
    Level
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    Style Power

    Duration 60 mins

    Rudy Mettia

    Functional Yin

    Part of Rudy's Functional Yoga Series. Get ready to dive deep into some long slow...
    Level
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    Style Yin

    Duration 60 mins

    Sonya Genel

    Get Grounded

    Master the basics! Learn how to consciously engage with any yoga pose. This simple shift in...
    Level
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    Style Hatha

    Duration 40 mins

    Rudy Mettia

    Low Altitude

    Keep it low for some low, deep, slow stretches. You might want to grab a block or a bolster...
    Level
    • 1
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    Style Yin

    Duration 30 mins

    Rudy Mettia

    Pace with Grace

    This class is all about finding the grace in the practice - smooth, flowing, and...
    Level
    • 1
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    • 4

    Style

    Duration 40 mins