Classes

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    Cheri Rae

    Animal

    Puppy dog, anyone? How about the unicorn, or the sphinx? In this class we will take familiar...
    Level
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    Style Ashtanga, Core

    Duration 50 mins

    Rudy Mettia

    Triplets

    Triplets is exactly what it sounds. Three times for each pose over this 60 minute Power...
    Level
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    • 4

    Style Power, Vinyasa

    Duration 60 mins

    Rudy Mettia

    Pace with Grace

    This class is all about finding the grace in the practice - smooth, flowing, and...
    Level
    • 1
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    • 4

    Style

    Duration 40 mins

    Sonya Genel

    Detox Flow

    A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Vinyasa

    Duration 60 mins