Classes

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    Alyssa Ablan

    Rise & Shine

    Alyssa leads this gentle vinyasa class with plenty of cues for those who are...
    Level
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    Style Prenatal, Power

    Duration 40 mins

    Alyssa Ablan

    Go with the Flow

    Alyssa leads you in this gentle 40-minute vinyasa flow that will leave your mind feeling...
    Level
    • 1
    • 2
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    Style Vinyasa

    Duration 40 mins

    Alyssa Ablan

    Prenatal Flow

    Yoga can be very beneficial while pregnant — it helps you breathe and relax,  adjust to...
    Level
    • 1
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    Style Prenatal

    Duration 40 mins

    Alyssa Ablan

    Brave and Balanced

    This sequence is designed to bring mama balance and remind her of her courage during any stage...
    Level
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    Style Prenatal

    Duration 40 mins

    Alyssa Ablan

    Restored

    Designed for Mamas in their first trimester or for times where you feel a little anxious and...
    Level
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    Style Prenatal, Restorative

    Duration 30 mins

    Alyssa Ablan

    Power of Pause

    Alyssa Ablan teaches these long holds that build heat and increase flexibility. The class...
    Level
    • 1
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    Style Hatha

    Duration 60 mins