Classes

Actions
  • 0selected

    0selected

    0selected

    0selected

    0selected

    0selected

    0selected

    0selected

    Sonya Genel

    How To Headstand

    Explore beginner to advanced headstand options and learn how to prepare and execute them...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Core, Hatha

    Duration 30 mins

    Sonya Genel

    Core Balance

    Strengthen your core and find better balance through this dynamic full body practice. The core...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Core, Hatha

    Duration 50 mins

    Sonya Genel

    Twist and Shout

    Build creativity with this challenging but accessible sequence of standing twists combined...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Hatha

    Duration 50 mins

    Sonya Genel

    Daily Yoga Magic

    Yoga works like MAGIC! Try this well rounded feel good yoga flow to celebrate and embrace the...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Vinyasa

    Duration 30 mins

    Sonya Genel

    Yoga for Better Sleep

    Having trouble sleeping? Unwind with this simple yoga sequence to ease into a restful night...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Hatha, Restorative

    Duration 30 mins

    Sonya Genel

    Yoga at a Desk

    Are you sitting at a desk right now? Then this practice is for you! Take a 15 minute break...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Hatha

    Duration 20 mins

    Sonya Genel

    Empower Flow

    The core is your center of personal power. Hook it up to the greater whole and ignite your...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Core, Vinyasa

    Duration 40 mins