Classes

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    Sonya Genel

    Bend It Backwards

    This class will take your backbends to the next level! Safely build up to full spinal...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Hatha

    Duration 50 mins

    Sonya Genel

    Core Balance

    Strengthen your core and find better balance through this dynamic full body practice. The core...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Core, Hatha

    Duration 50 mins

    Sonya Genel

    Daily Yoga Magic

    Yoga works like MAGIC! Try this well rounded feel good yoga flow to celebrate and embrace the...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Vinyasa

    Duration 30 mins

    Sonya Genel

    Detox Flow

    A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Vinyasa

    Duration 60 mins

    Sonya Genel

    Earth Sky Meditation

    This Tantric meditation taps into the powers of earth and sky within you. Learn to feel your...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Meditation, Pranayama

    Duration 20 mins

    Sonya Genel

    Empower Flow

    The core is your center of personal power. Hook it up to the greater whole and ignite your...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Core, Vinyasa

    Duration 40 mins