Classes

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    Alyson Khan

    Back Open

    A basics class that will focus on back bending. Live music by Sheela Bringi, Clinton...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Hatha

    Duration 60 mins
    Basically Breathing

    Alyson Khan

    Basically Breathing

    We focus on diaphragmatic breathing or belly breathing to reduce stress and anxiety. Live...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Hatha

    Duration 20 mins

    Alyson Khan

    DeStress

    This is class is designed to help us unwind from our busy lifestyles. Get ready to relax and...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Restorative

    Duration 40 mins

    Alyson Khan

    Hipster

    A basics class that will focus on hip openers. Live Music by  James Stapleton-Cotton,...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Hatha

    Duration 60 mins

    Alyson Khan

    Go Upside Down

    We will practice Handstand and Forearm stands using the wall. A great way to build strength...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Hatha

    Duration 20 mins

    Alyson Khan

    Folding Forward

    A basics class that will focus focus on forward bending. Live Music by Masood Ali Khan and...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Hatha

    Duration 60 mins

    Alyson Khan

    Partner Up!

    Working with a partner, will enable the student to go deeper into the pose. Live Music by...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Hatha

    Duration 20 mins