Classes

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Alyson Khan

Back Open

A basics class that will focus on back bending. Live music by Sheela Bringi, Clinton...
Level
  • 1
  • 2
  • 3
  • 4

Style Hatha

Duration 60 mins
Basically Breathing

Alyson Khan

Basically Breathing

We focus on diaphragmatic breathing or belly breathing to reduce stress and anxiety. Live...
Level
  • 1
  • 2
  • 3
  • 4

Style Hatha

Duration 20 mins

Alyson Khan

DeStress

This is class is designed to help us unwind from our busy lifestyles. Get ready to relax and...
Level
  • 1
  • 2
  • 3
  • 4

Style Restorative

Duration 40 mins

Alyson Khan

Hipster

A basics class that will focus on hip openers. Live Music by  James Stapleton-Cotton,...
Level
  • 1
  • 2
  • 3
  • 4

Style Hatha

Duration 60 mins

Alyson Khan

Go Upside Down

We will practice Handstand and Forearm stands using the wall. A great way to build strength...
Level
  • 1
  • 2
  • 3
  • 4

Style Hatha

Duration 20 mins

Alyson Khan

Folding Forward

A basics class that will focus focus on forward bending. Live Music by Masood Ali Khan and...
Level
  • 1
  • 2
  • 3
  • 4

Style Hatha

Duration 60 mins

Alyson Khan

Partner Up!

Working with a partner, will enable the student to go deeper into the pose. Live Music by...
Level
  • 1
  • 2
  • 3
  • 4

Style Hatha

Duration 20 mins