Classes
Jules Mitchell
Resistance Stretching – Lower Body
Learn resistance stretching techniques for the glutes and hamstrings and how to incorporate...
Jules Mitchell
Peacock Pose / Mayurasana
Who says the fancy poses have be hard? Christina demos an achievable way for most of us to...
Jules Mitchell
Side Plank / Vasisthasana
Side plank for everyone! Whether you're recovering from a shoulder injury, still working on...
Jules Mitchell
Resistance Stretching-Upper Body
Learn resistance stretching techniques for the biceps and pecs and how to incorporate the...
Jules Mitchell
Foot This and Foot That
One of the many cool things about yoga is that you get to practice it barefoot. Give your feet...
Jules Mitchell
Caged Wisdom
Don’t let your ribs cage you in! Explore the movement of the thorax and the potential of the...
Jules Mitchell
The Hips – Now in 3D
Who doesn't love a hip-focused yoga class? This one is a bit different, however, as we explore...
Jules Mitchell
Twists / Marichyasana
Sometimes to get the benefits of a pose, you have to change the pose quite a bit - and that's...
Jules Mitchell
Hamstring Assessments & Progressions
The proximal posterior hip is a common site of aggravation in injury in yoga. Learn what it is...