Classes
Jules Mitchell
20 Minute Abs
Experience a variety of ab exercises that will satisfy your workout. But first, learn a little...
Jules Mitchell
A Leg to Stand On
Balancing on one leg isn't always easy. Doing it skillfully is even harder. Twisting and...
Jules Mitchell
Ab Fab
Not your average "crunch" class. Explore twisting for core strength in Jathara Parivartanasna...
Jules Mitchell
Accomplished
There is something about completing a yoga class that just makes you feel like you...
Jules Mitchell
Ankles Feet Stretch Repeat
Shoes bind and restrict the feet, forcing the ankles to compensate. Bring mobility and...
Jules Mitchell
Another Brick in the Wall
Two of my favorite yoga props are the wall and a yoga brick (or two). This short class uses...
Jules Mitchell
Back Strong, Body Strong
Backbends require more strength than flexibility. With the aid of a yoga chair, develop back...
Jules Mitchell
Back to Basics
A slow and gentle sequence without any fancy poses that settles the mind, stretches the limbs...
Jules Mitchell
Boat / Navasana
Learn how to use a strap or a wall with blocks to aid those in Navasana who aren't loving this...