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Jules Mitchell

Caged Wisdom

Don’t let your ribs cage you in! Explore the movement of the thorax and the potential of the...
Level
  • 1
  • 2
  • 3
  • 4

Style Hatha, Power

Duration 40 mins

Jules Mitchell

Natural Spine

Encourage tri-planar movement of your spine though classic yoga postures infused with creative...
Level
  • 1
  • 2
  • 3
  • 4

Style Hatha, Power

Duration 50 mins