Sometimes to get the benefits of a pose, you have to change the pose quite a bit - and that's...

The proximal posterior hip is a common site of aggravation in injury in yoga. Learn what it is...

Encourage tri-planar movement of your spine though classic yoga postures infused with creative...

Pyramid is one of those poses that seems easier than it really is. While the individual...

Watch Jules customize this posture for Molly, Linnea, and Hilary to work around hip mobility...

Restorative yoga requires patience. The combined effects of time and gravity are the sources...

Sitting with your legs stretched out in front of you seems easy at first. But after about 30...

Butt, Yes, You Can (Use Your Glutes) was created in response to a subscriber request. What...

Not everyone is a super-fan of Warrior 1. Jules introduces a few ways to make it feel way...