Classes

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    Rudy Mettia

    Runner

    Enjoy stretching deep into the legs in this class with a focus on your quads, psoas, hip...
    Level
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    Style Power

    Duration 30 mins

    Rudy Mettia

    Hip Hinge

    Hip Hinge is about the power of athletics, designed by Rudy Mettia for cross fitters, runners,...
    Level
    • 1
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    Style Power

    Duration 40 mins

    Rudy Mettia

    Frog

    Learn safe and appropriate alignment for Frog...
    Level
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    Style Teaching Tips

    Duration 5 mins

    Rudy Mettia

    Pincha

    Learn safe & appropriate alignment for Pincha / Forearm...
    Level
    • 1
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    • 4

    Style Teaching Tips

    Duration 5 mins

    Rudy Mettia

    Half Moon

    Study with Rudy Mettia and learn proper alignment to raise your half...
    Level
    • 1
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    • 4

    Style Teaching Tips

    Duration 5 mins