Classes

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    Program

    Rudy Mettia

    15 Breaths

    A very slow moving class full of looooong holds. 15 Breaths refers to the length of time each...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Power

    Duration 60 mins

    Rudy Mettia

    40 Minute Flow 1

    In this forty minute class Rudy explores a sequence focused on twists and flows. Remember to...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Vinyasa

    Duration 40 mins

    Rudy Mettia

    40 Minute Flow 2

    In this forty minute class Rudy explores a sequence focused on backbends. Remember to take...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Vinyasa

    Duration 40 mins

    Rudy Mettia

    40 minute flow 3

    In this final class of the 40 Minute Flow series, Rudy will take you through sequences and...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Vinyasa

    Duration 40 mins
    Program

    Rudy Mettia

    6 x 6 = OMG

    Move from physical strength to emotional strength in this series of poses each held for 90...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Power

    Duration 60 mins

    Rudy Mettia

    Anvil

    Get settled, get centered and get grounded...like an anvil in a storm. Find your strength in...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Power

    Duration 40 mins

    Rudy Mettia

    Armed and Dangerous

    This is a class devoted to upper body strength. You will flow through a series of modified arm...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Hatha, Vinyasa

    Duration 30 mins

    Rudy Mettia

    As the World Turns

    In this class you will twist yourself silly while elongating, rotating, and squeezing away...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Vinyasa

    Duration 60 mins

    Rudy Mettia

    Asana Butter

    Like almond butter? You'll love asana butter. In this creamy flow we will use Rudy's original...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Hatha

    Duration 60 mins