Classes

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  • Rudy Mettia

    Frog

    Learn safe and appropriate alignment for Frog...
    Level
    • 1
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    Style Teaching Tips

    Duration 5 mins

    Rudy Mettia

    Pincha

    Learn safe & appropriate alignment for Pincha / Forearm...
    Level
    • 1
    • 2
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    • 4

    Style Teaching Tips

    Duration 5 mins

    Rudy Mettia

    Half Moon

    Study with Rudy Mettia and learn proper alignment to raise your half...
    Level
    • 1
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    Style Teaching Tips

    Duration 5 mins

    Rudy Mettia

    The Gathering

    Every journey begins with the first step, and we figured the first step should begin in a...
    Level
    • 1
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    • 4

    Style Power, Vinyasa

    Duration 60 mins

    Rudy Mettia

    No Vinyasa

    The first class in a series Rudy calls Forged by Fire. This class starts off strong and before...
    Level
    • 1
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    • 4

    Style Power

    Duration 60 mins

    Rudy Mettia

    Pigeon

    Rudy will break down pigeon pose step by step, so that you can get the most out of this hip...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Teaching Tips

    Duration 5 mins

    Rudy Mettia

    Warrior 2

    Learn the fundamentals of warrior 2 starting with building the foundation with the legs and...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Teaching Tips

    Duration 5 mins