Classes

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Rudy Mettia

Frog

Learn safe and appropriate alignment for Frog...
Level
  • 1
  • 2
  • 3
  • 4

Style Teaching Tips

Duration 5 mins

Rudy Mettia

Pincha

Learn safe & appropriate alignment for Pincha / Forearm...
Level
  • 1
  • 2
  • 3
  • 4

Style Teaching Tips

Duration 5 mins

Rudy Mettia

Half Moon

Study with Rudy Mettia and learn proper alignment to raise your half...
Level
  • 1
  • 2
  • 3
  • 4

Style Teaching Tips

Duration 5 mins

Rudy Mettia

The Gathering

Every journey begins with the first step, and we figured the first step should begin in a...
Level
  • 1
  • 2
  • 3
  • 4

Style Power, Vinyasa

Duration 60 mins

Rudy Mettia

No Vinyasa

The first class in a series Rudy calls Forged by Fire. This class starts off strong and before...
Level
  • 1
  • 2
  • 3
  • 4

Style Power

Duration 60 mins

Rudy Mettia

Pigeon

Rudy will break down pigeon pose step by step, so that you can get the most out of this hip...
Level
  • 1
  • 2
  • 3
  • 4

Style Teaching Tips

Duration 5 mins