Classes

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    Rudy Mettia

    Morning Quickie

    A slow, sweet 30-minute vinyasa flow to get wake you up and get you out the door & feeling...
    Level
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    Style Power

    Duration 30 mins

    Rudy Mettia

    Anvil

    Get settled, get centered and get grounded...like an anvil in a storm. Find your strength in...
    Level
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    Style Power

    Duration 40 mins

    Rudy Mettia

    Runner

    Enjoy stretching deep into the legs in this class with a focus on your quads, psoas, hip...
    Level
    • 1
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    Style Power

    Duration 30 mins

    Rudy Mettia

    Hip Hinge

    Hip Hinge is about the power of athletics, designed by Rudy Mettia for cross fitters, runners,...
    Level
    • 1
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    • 4

    Style Power

    Duration 40 mins