Yoga Classes
The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.
Program
Rudy Mettia
15 Breaths
A very slow moving class full of looooong holds. 15 Breaths refers to the length of time each...
Rudy Mettia
40 Minute Flow 1
In this forty minute class Rudy explores a sequence focused on twists and flows. Remember to...
Rudy Mettia
40 Minute Flow 2
In this forty minute class Rudy explores a sequence focused on backbends. Remember to take...
Rudy Mettia
40 minute flow 3
In this final class of the 40 Minute Flow series, Rudy will take you through sequences and...
Program
Rudy Mettia
6 x 6 = OMG
Move from physical strength to emotional strength in this series of poses each held for 90...
Rudy Mettia
Anvil
Get settled, get centered and get grounded...like an anvil in a storm. Find your strength in...
Rudy Mettia
Armed and Dangerous
This is a yoga class devoted to upper body strength. Flow through a series of modified arm...
Rudy Mettia
As the World Turns
In this class you will twist yourself silly while elongating, rotating, and squeezing away...
Rudy Mettia
Asana Butter
Like almond butter? You'll love asana butter. In this creamy flow we will use Rudy's original...