Classes
Andrea Marcum
A Hand With Handstand
Handstands are like puzzles, and it can be hard to tell where all the pieces go. Not to...
Andrea Marcum
Birds and the B’s
Once you've Galvanized Your Galavasana, you're ready for the Birds and the B's. We'll use...
Andrea Marcum
Breathing ABC’s Meditation
By bringing Awareness, Benevolence & Calm (ABC's) to our breathing we find our way to a...
Andrea Marcum
Crow Is Me
I get it. For years now you've been patiently waiting for your single-legged crow to take...
Andrea Marcum
Elements & Senses Meditation
The five elements: earth, water, fire, air and ether, weave amongst the five senses: feeling,...
Andrea Marcum
Flow Your Crow
In this flow we'll weave what we covered in our Crow Is Me tutorial into a longer sequence......
Andrea Marcum
Galvanize Your Galavasana
Eka Pada Galavasana a.k.a. Flying Pigeon is sort of like levitating that single pigeon stretch...
Andrea Marcum
Hanumahanumahanuman
Holy hamstrings! Hanumahanumahanuman is a journey to hanumanasana (vertical splits) dusted...
Andrea Marcum
How Flows It?
This strong, straightforward flow from Andrea Marcum will have you reaching for your towel,...