Classes
Andrea Marcum
Please Make Me Taller
Did you know that typically over the course of a day we shrink? I'm talking up to a half an...
Andrea Marcum
Mountain Meditation
Like a mountain, we too experience change throughout the seasons of our lives. And our...
Andrea Marcum
Elements & Senses Meditation
The five elements: earth, water, fire, air and ether, weave amongst the five senses: feeling,...
Andrea Marcum
A Hand With Handstand
Handstands are like puzzles, and it can be hard to tell where all the pieces go. Not to...
Andrea Marcum
Birds and the B’s
Once you've Galvanized Your Galavasana, you're ready for the Birds and the B's. We'll use...
Andrea Marcum
Galvanize Your Galavasana
Eka Pada Galavasana a.k.a. Flying Pigeon is sort of like levitating that single pigeon stretch...
Andrea Marcum
Play Your Best Hand
Play Your Best Hand for a flow that offers moments for you to play with your handstand......
Andrea Marcum
VisvamiAwesomeSauce
In this practice we'll loop in our Visvami My Asana tutorial and make us some...
Andrea Marcum
Visvamitrasana My Asana…
Visvamitrasana is not only super tough to pronounce, it's f&%ing hard to do. For me it's...