The five elements: earth, water, fire, air and ether, weave amongst the five senses: feeling,...

Handstands are like puzzles, and it can be hard to tell where all the pieces go. Not to...

Once you've Galvanized Your Galavasana, you're ready for the Birds and the B's. We'll use...

Eka Pada Galavasana a.k.a. Flying Pigeon is sort of like levitating that single pigeon stretch...

Play Your Best Hand for a flow that offers moments for you to play with your handstand......

In this practice we'll loop in our Visvami My Asana tutorial and make us some...

Visvamitrasana is not only super tough to pronounce, it's f&%ing hard to do. For me it's...

Holy hamstrings! Hanumahanumahanuman is a journey to hanumanasana (vertical splits) dusted...

Metta (maitri in Sanskrit) translates as loving-kindness. It connotes unconditional acceptance...