Classes

Actions
  • 0selected

    0selected

    0selected

    0selected

    0selected

    0selected

    0selected

    0selected

    Sharon Polsky

    Upper Body Tutorial

    Learn the essentials of upper body work in this tutorial with fitness experts, Sharon Polsky...
    Level
    • 1
    • 2
    • 3
    • 4

    Style General Fitness, Teaching Tips

    Duration 10 mins

    Sharon Polsky

    Squats Tutorial

    Learn the essentials of squats in this tutorial with fitness experts, Sharon Polsky &...
    Level
    • 1
    • 2
    • 3
    • 4

    Style General Fitness, Teaching Tips

    Duration 5 mins

    Sharon Polsky

    Core Tutorial

    Learn the essentials of core work in this tutorial with fitness experts, Sharon Polsky &...
    Level
    • 1
    • 2
    • 3
    • 4

    Style General Fitness, Teaching Tips

    Duration 5 mins

    Rudy Mettia

    Sun Bird

    Learn proper technique for Sunbird pose in this teaching tip with Rudy Mettia....
    Level
    • 1
    • 2
    • 3
    • 4

    Style Teaching Tips

    Duration 5 mins

    Chelsea Danae

    Spacious Spine

    Move through your spine! Allow yourself space to move and breathe to bring awareness to the...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Hatha

    Duration 30 mins