Classes

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    Rudy Mettia

    Sun Bird

    Learn proper technique for Sunbird pose in this teaching tip with Rudy Mettia....
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    Style Teaching Tips

    Duration 5 mins

    Chelsea Danae

    Spacious Spine

    Move through your spine! Allow yourself space to move and breathe to bring awareness to the...
    Level
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    Style Hatha

    Duration 30 mins

    Anna Orbison

    Evening Hip Openers

    After a long day at work, nothing feels better than opening your hips and releasing stress in...
    Level
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    Style Power

    Duration 20 mins

    Chelsea Danae

    Move & Groove

    Get your groove on, whether it's in the morning before you start your day or in the evening...
    Level
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    Style Hatha, Vinyasa

    Duration 30 mins

    Elaine Mele

    Yoga for Low Back Pain

    This gentle class is for people who have a history of or are currently experiencing low back...
    Level
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    Style Hatha, Restorative

    Duration 30 mins

    Marc Laws III

    Roll That Joint

    Feeling tight around the back, neck, or shoulders? Thirty minutes s a day keep the doctor...
    Level
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    Style Vinyasa

    Duration 30 mins