Classes

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  • Rudy Mettia

    Warrior 2

    Learn the fundamentals of warrior 2 starting with building the foundation with the legs and...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Teaching Tips

    Duration 5 mins

    Daniel Scott

    The Daily Reset

    Want a simple, quick, and accessible sequence that mixes breath work and meditation in a...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Pranayama, Restorative

    Duration 30 mins

    Caley Alyssa

    Crescent

    Learn safe & appropriate alignment for Crescent...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Teaching Tips

    Duration 5 mins

    Vytas Baskauskas

    Vinyasa

    Learn the art of a seamless Vinyasa with all the possible...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Teaching Tips

    Duration 5 mins

    Rudy Mettia

    Fish

    Learn how to transition into fish pose using proper...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Teaching Tips

    Duration 5 mins

    Caley Alyssa

    Chair

    Learn safe & appropriate alignment for Chair...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Teaching Tips

    Duration 5 mins