Classes

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    Elaine Mele

    Yoga for Low Back Pain

    This gentle class is for people who have a history of or are currently experiencing low back...
    Level
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    Style Hatha, Restorative

    Duration 30 mins

    Marc Laws III

    Roll That Joint

    Feeling tight around the back, neck, or shoulders? Thirty minutes s a day keep the doctor...
    Level
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    • 4

    Style Vinyasa

    Duration 30 mins

    Tania Wimmer

    Flame of the Heart

    Through combination out of meditation, yin yoga, SMFR and fascial yoga, we bring awareness to...
    Level
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    • 4

    Style Yin

    Duration 60 mins