Classes

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  • Rudy Mettia

    Half Moon

    Study with Rudy Mettia and learn proper alignment to raise your half...
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    Style Teaching Tips

    Duration 5 mins

    David Ezekiel

    Start Your Day 1

    Mindfully breathe into asanas for your upper back and hamstrings followed by mantra repetition...
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    Style Hatha

    Duration 5 mins

    Vytas Baskauskas

    Stretch 1

    Our bodies are designed to move. Being still for long periods of time will atrophy our muscles...
    Level
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    Style Hatha

    Duration 60 mins

    Rudy Mettia

    The Gathering

    Every journey begins with the first step, and we figured the first step should begin in a...
    Level
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    Style Power, Vinyasa

    Duration 60 mins

    Andres Salcedo

    Pure and Simple

    This is a well rounded basic routine that contains all the components you need to enjoy and...
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    Style Bhakti, Power

    Duration 60 mins

    Leah Kim

    1st Trimester: Low Energy

    The 1st Trimester Series of “Practicing For Two” is about establishing a new foundation...
    Level
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    Style Pre & Post Natal

    Duration 20 mins