Classes

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    Jules Mitchell

    Sacral Clocks

    A lesson in focus, patience, and concentration designed to decrease low back pain and increase...
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    Style Hatha

    Duration 5 mins

    Steve Jones

    Upper Body

    A 20 minute sequence that with strengthen the core, shoulders, obliques and back. If you are...
    Level
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    Style Vinyasa

    Duration 20 mins

    Eddie Ellner

    Resistance

    Eddie Elner leads you in this resistance yoga class. To start we distinguish between mind and...
    Level
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    Style Hatha

    Duration 40 mins

    Anna Orbison

    Down to the Core

    Let's work our cores, but not to get a six pack, in order to protect our low back, strengthen...
    Level
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    Style Core

    Duration 20 mins

    Andres Salcedo

    Kirtan Meditation

    This meditation is what is known as the repetition of the different names of love or Kirtan....
    Level
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    Style Bhakti, Meditation

    Duration 5 mins