Classes

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    Marisa Weppner

    All Levels Flow

    Energize your body and mind with an active flow incorporating core strength, stretching, and...
    Level
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    Style Vinyasa

    Duration 60 mins

    Ali Owens

    For Sensitive Knees

    This teaching tip will offer alternate poses you can take while in a flow practice to avoid...
    Level
    • 1
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    • 4

    Style Teaching Tips

    Duration 5 mins

    Anna Orbison

    Warrior-Free Flow

    In Power Yoga we generally focus so much on flowing through all of the variations of Warrior...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Vinyasa

    Duration 20 mins

    Steve Jones

    Pre/Post Surf Practice

    This 20 minute flow focuses on opening the shoulders, upper back, hamstrings and hip flexors...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Power, Vinyasa

    Duration 20 mins