Classes

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    Caley Alyssa

    Navasana

    Learn how to properly align in navasna, boat pose, through use of the core and knowledge of...
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    Style

    Duration 5 mins

    Jeff Beaudoin

    Yinduction

    Surrender is the word of the day. The goal of yoga is the present moment. Get still, get...
    Level
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    Style Yin

    Duration 60 mins

    Jules Mitchell

    The Chill Pill

    Life can be hectic.  Calm your nerves, clear your mind, and enjoy the moment with The Chill...
    Level
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    Style Restorative

    Duration 60 mins

    Jules Mitchell

    Desk Job Remedy

    Sitting is the new smoking. It's bad for your health. Desk Job Remedy is sequenced to gently...
    Level
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    Style

    Duration 60 mins

    Make Time to Slow Down

    With a busy schedule, it can be challenging to find the time to commit to slowing down. This...
    Level
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    Style Restorative

    Duration 20 mins

    Caley Alyssa

    Shoulder Opening

    This is a good class for the end of a work day when your neck is tight and the shoulders need...
    Level
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    Style Hatha

    Duration 20 mins