Classes

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    Alyssa Ablan

    Restored

    Designed for Mamas in their first trimester or for times where you feel a little anxious and...
    Level
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    Style Pre & Post Natal, Restorative

    Duration 30 mins

    Elle Potter

    Slow Meditative Flow

    This practice is an invitation to turn inward, slowing things down to enjoy the connection of...
    Level
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    Style Vinyasa

    Duration 60 mins

    Elle Potter

    Stretch and Restore

    When the body encounters stress, whether physical or emotional, it activates the Sympathetic...
    Level
    • 1
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    • 4

    Style Restorative

    Duration 60 mins

    Ali Owens

    Runners Flow

    A flow designed for people who run bike or any form of cardiovascular exercise. Its designed...
    Level
    • 1
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    Style Vinyasa

    Duration 30 mins

    Jules Mitchell

    Mood Enhancer

    Feeling down? This passive sequence is designed to lift your spirits and wash away the blues...
    Level
    • 1
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    Style Restorative

    Duration 40 mins

    Anna Orbison

    Love Thyself

    Ever feel like you've gotten so wrapped up with life, work, and commitments that you haven't...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Vinyasa, Hatha

    Duration 60 mins