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    Rudy Mettia

    40 Minute Flow 1

    In this forty minute class Rudy explores a sequence focused on twists and flows. Remember to...
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    Style Vinyasa

    Duration 40 mins

    Vytas Baskauskas

    Plank Pose

    Plank position is something we visit almost every single time we set foot on our yoga mats....
    Level
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    Style Teaching Tips

    Duration 5 mins