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  • Jason Anderson

    Expansion

    Practice the Art or Suspense and Mystery in this 40 minute flow as a Hunting Eagle. Send mixed...
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    Style Vinyasa

    Duration 40 mins

    Jules Mitchell

    Natural Spine

    Encourage tri-planar movement of your spine though classic yoga postures infused with creative...
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    Style Hatha, Power

    Duration 50 mins

    Dan Ward

    Eka Pada K #1

    A good chaturanga, a great twist, a bit of balance and you're there! Enjoy one of the funnest...
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    Style Hatha, Vinyasa

    Duration 30 mins

    Caley Alyssa

    Fast Flow

    Get moving. 20 minutes of linking breath to movement, building heat, and working hard. This...
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    Style Core, Power, Sculpt

    Duration 20 mins

    Sonya Genel

    Core Balance

    Strengthen your core and find better balance through this dynamic full body practice. The core...
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    Style Core, Hatha

    Duration 50 mins

    Caley Alyssa

    Crow

    Learn safe & appropriate alignment for Crow...
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    Style Teaching Tips

    Duration 0 mins