Classes

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    Program

    Tony G

    15 Minute

    As you move through this program you will find that it becomes easier to sit in meditation and...
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    Style Meditation

    Duration 15 mins

    Jules Mitchell

    20 Minute Abs

    Experience a variety of ab exercises that will satisfy your workout. But first, learn a little...
    Level
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    Style Core, Hatha

    Duration 20 mins

    Rudy Mettia

    40 Minute Flow 2

    In this forty minute class Rudy explores a sequence focused on backbends. Remember to take...
    Level
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    Style Vinyasa

    Duration 40 mins

    Rudy Mettia

    40 minute flow 3

    In this final class of the 40 Minute Flow series, Rudy will take you through sequences and...
    Level
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    • 4

    Style Vinyasa

    Duration 40 mins
    Program

    Rudy Mettia

    6 x 6 = OMG

    Move from physical strength to emotional strength in this series of poses each held for 90...
    Level
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    Style Power

    Duration 60 mins