Classes

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    Tony G

    Choice

    By slowing down and connecting to the breath, this 60-minute energizing vinyasa flow practice...
    Level
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    Style Hatha

    Duration 60 mins

    Rudy Mettia

    Coiled

    Twisting by nature is detoxifying so make sure you come into the practice with an empty...
    Level
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    Style Vinyasa

    Duration 10 mins
    Program

    Rudy Mettia

    Coiled Warrior

    Rudy also refers to this class as “Rotation Nation”, and just like the name suggests, it...
    Level
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    Style Power, Vinyasa

    Duration 60 mins

    Daniel Scott

    Connecting The Dots

    Yoga is a process of both movement and stillness. Once the container has been created, feel...
    Level
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    • 4

    Style Power, Vinyasa

    Duration 30 mins