Classes

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    Alyssa Ablan

    Go with the Flow

    Alyssa leads you in this gentle 40-minute vinyasa flow that will leave your mind feeling...
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    Style Vinyasa

    Duration 40 mins

    Andrea Marcum

    How Flows It?

    This strong, straightforward flow from Andrea Marcum will have you reaching for your towel,...
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    Style Vinyasa

    Duration 60 mins

    Michelle Goldstein

    Hamstring Flow

    45 minutes of rigorous yoga flow practice & 15 minutes of cool-down/floor stretches with...
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    Style Power, Vinyasa

    Duration 60 mins

    Calvin Corzine

    Standing Poses

    The name says it all.  If you are pressed for time take this 20-minute class that is...
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    Style Vinyasa

    Duration 20 mins

    Rudy Mettia

    Hip Hop

    This 20-minute quick and explosive class weaves handstand preparation with hip...
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    Style Vinyasa

    Duration 20 mins