Classes

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    Rudy Mettia

    Grammy For My Hammy

    Another forward fold themed class with Rudy Mettia. Your legs deserve love and this class will...
    Level
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    Style Vinyasa

    Duration 30 mins

    Anna Orbison

    Anna Teaches Tapas

    Tapas means the concentrated effort to achieve self realization. In the yogic tradition the...
    Level
    • 1
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    • 3
    • 4

    Style Vinyasa

    Duration 60 mins

    Rudy Mettia

    Heart of the Matter

    A back bending heart opening class inspired by Don Henley. This is a 30 minute gentle and...
    Level
    • 1
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    • 4

    Style Hatha, Vinyasa

    Duration 30 mins

    Rudy Mettia

    Armed and Dangerous

    This is a class devoted to upper body strength. You will flow through a series of modified arm...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Hatha, Vinyasa

    Duration 30 mins

    Rudy Mettia

    Core Flow

    This is a 20-minute core flow that will work the abdominals, arms and torso. Follow along...
    Level
    • 1
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    • 3
    • 4

    Style Vinyasa

    Duration 20 mins

    Anna Orbison

    A Steady hour flow

    This 60 minute class will challenge you with some basic vinyasa flows and some great teaching...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Vinyasa

    Duration 60 mins

    Eddie Ellner

    Truth of the Shape

    Eddie is well known for his ability transcend knowledge through storytelling and conversation....
    Level
    • 1
    • 2
    • 3
    • 4

    Style Vinyasa

    Duration 40 mins