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    Rudy Mettia

    Hip Openings

    In this 30 minute class Rudy shows us how to reach the deep connective tissue in the hips...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Vinyasa

    Duration 30 mins

    Vytas Baskauskas

    Seated Postures

    Most of the poses we go through in Vinyasa Flow Yoga are standing postures. In this 20 minute...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Hatha

    Duration 20 mins

    Rudy Mettia

    Shoulder Flow

    The perfect sequence for working on your shoulders. This 30 minute class is great for working...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Vinyasa

    Duration 30 mins

    Rudy Mettia

    40 minute flow 3

    In this final class of the 40 Minute Flow series, Rudy will take you through sequences and...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Vinyasa

    Duration 40 mins