Classes

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    Alyssa Ablan

    Prenatal Flow

    Yoga can be very beneficial while pregnant — it helps you breathe and relax,  adjust to...
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    Style Prenatal

    Duration 40 mins

    Temitope

    Breath as Basis

    We spend a good amount of time with our breath because its the basis of life. Its the first...
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    Style Vinyasa

    Duration 60 mins

    Rudy Mettia

    Backbends

    A forty minute back bending class shot at power yoga east. Back-bends are great for the spin...
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    Style

    Duration 40 mins

    Rudy Mettia

    Non Stop Flow

    A dynamic flow 40 minute vinyasa flow.  This class is particularly tough but some yoga...
    Level
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    Style Vinyasa

    Duration 40 mins