Classes

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    Caley Alyssa

    Just Breathe

    Learn basic breathing techniques to increase focus, calm, and classing in the body and mind...
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    Style Pranayama

    Duration 20 mins

    Jules Mitchell

    Warrior Part Deux

    Warrior 2 comes alive again through the use of a wall and yoga blocks. The skills you learn in...
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    Style Hatha

    Duration 60 mins

    Rudy Mettia

    Tri Tri Again

    In this practice we will create the triangle pose from places never imagined. So use your...
    Level
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    Style Power

    Duration 60 mins

    Alyssa Ablan

    Brave and Balanced

    This sequence is designed to bring mama balance and remind her of her courage during any stage...
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    Style Prenatal

    Duration 40 mins

    Vytas Baskauskas

    Quick Cardio

    This short practice is NON-STOP! There are no advanced postures but it will definitely get...
    Level
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    Style Vinyasa

    Duration 20 mins