Classes
Jules Mitchell
Core Encore
Great abs often come at at price - low back and poor spinal health. This class challenges...
Michelle Goldstein
Vinyasa Flow
We are happy to introduce a new teacher today. Michelle Goldstien is joining our platform with...
Rudy Mettia
Grammy For My Hammy
Another forward fold themed class with Rudy Mettia. Your legs deserve love and this class will...
Anna Orbison
Anna Teaches Tapas
Tapas means the concentrated effort to achieve self realization. In the yogic tradition the...
Rudy Mettia
Heart of the Matter
A back bending heart opening class inspired by Don Henley. This is a 30 minute gentle and...
Rudy Mettia
Armed and Dangerous
This is a class devoted to upper body strength. You will flow through a series of modified arm...
Vytas Baskauskas
Tight Hamstrings?
In this 30 minute class Vytas shows his brother Aras how to get deep into the hamstrings using...
Vytas Baskauskas
Neutrals, Twists, & Core
This class is primarily focused on your twists and standing neutral poses, but what you'll...
Rudy Mettia
Core Flow
This is a 20-minute core flow that will work the abdominals, arms and torso. Follow along...