Classes
Jules Mitchell
Un-Scrunch Your Neck
Do you feel pain in the neck, particularly when you look up during many yoga poses? Learn...
Jeff Beaudoin
Oxidizer
An Oxidizing agent is anything that supports the combustion of fuel. In yoga, conscious, deep...
Jules Mitchell
Flirting with Inverting
Do you practice headstand, but aren't so sure what's really going on there? Do you avoid...
Anna Orbison
Planting the Seeds
In this All-level Power Vinyasa class, we will approach every movement delicately and...
Vytas Baskauskas
Arm Balance Flow
A well rounded vinyasa flow class that is centered around a variety of different arm balances....
Rudy Mettia
Rudy – Elvis Pelvis
A skill based class that is "geared" toward stabilizing the low back by keeping the pelvis...
Anna Orbison
Anna – Positivity of No
In an effort to be peaceful and avoid conflict, yogis can tend to forget that sometimes we...
Jules Mitchell
Core Encore
Great abs often come at at price - low back and poor spinal health. This class challenges...
Michelle Goldstein
Vinyasa Flow
We are happy to introduce a new teacher today. Michelle Goldstien is joining our platform with...