Once you've Galvanized Your Galavasana, you're ready for the Birds and the B's. We'll use...

Backbends provide entry into the anahata (heart) chakra, located at the center of the chest....

This class is designed to support your 3rd Chakra. Experience a fiery practice which will...

In this workshop we’ll breakdown a group of arm balances known as “wild turkey.” This...

Yogi's love to get themselves into deep looking posters, but often ignore the significance of...

This practice is a very strong class that, unlike many other classes, does not turn the hips...

Quick split practice to warm up your hamstrings and open your hips. Just try...

Visvamitrasana is not only super tough to pronounce, it's f&%ing hard to do. For me it's...

Before you jump from your from your first chaturanga to forearm balance, lets take some time...