Classes

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    Program

    Rudy Mettia

    15 Breaths

    A very slow moving class full of looooong holds. 15 Breaths refers to the length of time each...
    Level
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    • 4

    Style Power

    Duration 60 mins

    Dan Ward

    A Pincha This

    Pincha mayurasana with a strong stable shoulder girdle? Um,...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Vinyasa

    Duration 40 mins

    Koya Webb

    Abs and Arms Sculpt

    Koya created Abs and Arm Sculpt to help you tone and strengthen your abs and arms as a quick...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Core, Power

    Duration 20 mins

    Byron de Marse

    Add 1 Flow

    This stamina builder is well-rounded with a lot of standing and balancing postures. 'Adding 1'...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Power

    Duration 40 mins

    Anna Orbison

    Addicted to Busy

    We all get busy from time to time, but let's face it some of us love being busy. We love to...
    Level
    • 1
    • 2
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    • 4

    Style Power

    Duration 60 mins

    Caley Alyssa

    All About That Base

    Get a complete lower body workout in just 20 minutes with this class that’s all about your...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Vinyasa

    Duration 20 mins