We'll wring our spine out through plenty of traditional twists, but not only will we get into...

A strong & dynamic power vinyasa class that will explore the practice when nothing goes...

A dynamic 50 minute AcroYoga Sequence Flow for Intermediates/Advanced, using elements of...

Build creativity with this challenging but accessible sequence of standing twists combined...

This practice teaches how to tone, activate and harmonize the key muscles of core alignment to...

The second class of this series focuses on empowering the entire core; abdominals as well as...

Bootylicious is a sculpt class that's all about working the booty from every single angle to...

The past is dead. What happened yesterday can never be retrieved. You’re free to move on –...

A grounding practice that focuses on the first chakra. Muladhara Chakra is the root chakra and...