Classes

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Jeff Beaudoin

Gun Powder

Inspired by classic military calisthentics, "Gunpowder" is an intense 60 minute mind-body...
Level
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Style Power

Duration 60 mins

Vytas Baskauskas

Find Your Center

This practice is all about drawing the body toward it's middle. Often times in yoga, we take...
Level
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Style Power, Core

Duration 60 mins

Vytas Baskauskas

Short Holds

Short Holds This practice is about moving the body in as many ways possible. Longer holds in...
Level
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Style Power

Duration 60 mins

Rudy Mettia

Eye of the Tiger

Using Vashistasana and its variations including Rudy's own creation "the eye of the tiger"...
Level
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Style Power

Duration 60 mins

Vytas Baskauskas

Vasisthasana 2

A theme pose based class that is a variation of side plank that take both strength and...
Level
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Style Power, Core

Duration 60 mins

Rudy Mettia

Head and Shoulders

A class based on the external and internal rotation of the shoulder joints alternating between...
Level
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Style Power

Duration 60 mins

Ali Owens

Birds of a Feather

During this sequence we will work towards Svarga Dvidasana, Bird of Paradise. Bird of Paradise...
Level
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Style

Duration 60 mins

Vytas Baskauskas

Knee to Chest

Another Core Based class in which Vytas focuses on the knee to chest movement from a variety...
Level
  • 1
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  • 3
  • 4

Style Core, Power

Duration 60 mins